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Finally, the last reason you get bloated and gassy after you eat broccoli is that you eat too fast
Try to make the hand on your abdomen rise while the hand on your chest remains still
“Beans, legumes and soy each *Note: This is also a big reason beans have such a gassy effect
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Across various sources, recommended daily fiber intake varies between 19 to 38 grams of fiber a day, depending on your age and sex
A food sensitivity is when your body cannot properly digest a certain food, which increases bloating or gas symptoms
Heartburn medication may not work for a few reasons
This makes gas easier to pass, via belching or flatulence
For occasional heartburn, you might want to take famotidine (Pepcid) at least 15 minutes before eating
Adding foods with more fiber, such as beans and leafy greens, and staying well hydrated helps prevent constipation
For those that suffer from being gassy and bloated because of popcorn’s high-fat content, the best thing you can do is to have air-popped popcorn instead of microwaved popcorn
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This is usually caused by a bacterial infection (commonly, H
That can happen when you chew gum, eat or drink too fast, or drink through a straw
Fruits, such as berries, in moderation
i decreased the dosage to instead of 80 a day to 40 a day and it has been5 days and so